A movement-first clinic where recovery is active, not passive.
ProActive Physiotherapy is a dedicated rehabilitation studio combining hands-on therapy with a fully equipped reformer and strength space. We don't just treat the painful spot — we find why it happened and build the strength and movement to make sure it stays gone.
Every plan is one-to-one, evidence-based and progressed at your pace, whether you're recovering from surgery, managing a nagging injury, or chasing a personal best.
One-to-one care
Private, undivided sessions with your physiotherapist — never double-booked.
Evidence-based
Treatment guided by current research and measurable outcomes.
Full rehab gym
Reformers, weights and space to rebuild real-world strength.
Long-term focus
We teach you to self-manage so progress lasts beyond the clinic.
Specialist services for every stage of recovery.
From the first assessment to your return to sport, each service is delivered by a registered physiotherapist and tailored to you.
Sports & Musculoskeletal Physio
Detailed assessment and hands-on treatment for back, neck, shoulder, hip and knee pain — finding the root cause, not just the symptom.
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Clinical & Reformer Pilates
Rehab-focused Pilates on the reformer to rebuild core control, mobility and confident, pain-free movement under expert guidance.
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Manual Therapy
Skilled hands-on techniques — joint mobilisation, soft-tissue release and massage — to ease stiffness and restore range of motion.
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Dry Needling & Acupuncture
Precise needling of tight muscles and trigger points to reduce pain, calm tension and accelerate your recovery.
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Post-Surgical Rehab
Structured, protocol-led recovery after ACL, joint and orthopaedic surgery — guiding you safely from brace to full function.
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Strength & Conditioning
Progressive loading and return-to-sport programming that turns recovery into resilience — so the injury doesn't come back.
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What to expect in a session.
Every session is designed to optimize your movement and prevent future injuries — no guesswork, and no open-ended treatment. From your first visit you'll know exactly where you are and how we'll get you moving.
Optimized Session
Every session is built to optimize your movement and prevent future injuries — focused, hands-on time with an expert physiotherapist.
Comprehensive Assessment
We start by identifying movement deficits and the root causes of discomfort, then build a treatment plan tailored to your needs and goals.
Manual Therapy
Hands-on techniques like myofascial release, joint mobilization, manipulation and dry needling to reduce pain, restore mobility and reshape movement.
Corrective Exercises
Personalized exercises prescribed to fit your lifestyle for long-term results. No gym? No problem — we design exercises that work wherever you are.
Martin · FounderMeet our founder.
Martin founded ProActive with one mission: high-quality care that enhances mobility and empowers people to move pain-free. His own severe ankle sprain — and the physiotherapist who guided him from immobility back to peak performance — sparked a lifelong fascination with rehabilitation and human movement.
A former competitive basketball and badminton player, Martin earned a Bachelor's in Kinesiology in Vancouver and a Master of Physiotherapy in Brisbane, treating everyone from post-operative patients to weekend warriors and desk-bound professionals. He believes in a collaborative approach — keeping you active and teaching you about your own body so injuries are prevented before they happen.
Real people, back to doing what they love.
Easy to reach, easy to feel at home.
Address
23 Kampong Bahru Road, #02-04
Blair House, Singapore 169349
Opening hours
- Monday
- 9am – 6pm
- Tuesday
- 9am – 8pm
- Wednesday
- 9am – 6pm
- Thursday
- 9am – 6pm
- Friday
- 9am – 6pm
- Saturday
- 9am – 2pm
- Sunday
- Closed
Get in touch
+65 8897 5358
info@proactivephysio.com.sg
Let's get you moving again.
Book your initial assessment today. We'll listen to your story, examine the cause, and leave you with a clear plan from day one.
Prefer to ask first? Email info@proactivephysio.com.sgand we'll get right back to you.